Sabtu, 25 Februari 2012

Ba-na-na-na-na-na

Hahahaha..
Silly post-title, huh?
In this post I'd like to share about banana's super power..
Don't you know that banana contains 0% fat and 0% cholesterol?
Good info for you who are in diet program, rite?.. :))
Besides of its potassium, dietary fiber, protein, and vitamins. Banana also contains tryptophan.
Tryptophan is one kind of amino acids which helps the body to produce serotonin.
Serotonin has a calming effect on the brain so that you'll have a stable mood.
(Mr. Wijnand mentioned in the class that banana can produce happy feeling)
And our body doesn't produce tryptophan naturally, that's why banana is one of the easiest way to get it..

source : http://thetaoofgoodhealth.com/6-awesome-health-benefits-of-bananas-9/

4 comments:

AzeR mengatakan...

Loh,,, Kapan bang Wijnand ngomong gtu ?

Pas jum'at ya ?

Aulia Fairuz. Owl. @aulifairuz. mengatakan...

After coffe-break Mr.Wijnand trying some fried-bananas.. :)) Then he told us about relation between serotonin and happiness.. hehehe..

Putra mengatakan...

Hmmm,,, Maybe it will become more funny if Mr.Wijnand says that we must eat Bananas with scratch our head :v

Aulia Fairuz. Owl. @aulifairuz. mengatakan...

LOL.. yep that must be funnier.. :)

 

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